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Basic Field Hockey Rules
- You may only use the flat side of your stick.
- You must be properly attired – shin guards, mouth guards, no jewelry, etc.
- 10 field players plus a goalie play at one time.
- The field hockey game lasts for two 30 minute halves.
- Substitutions – the field player must exit the field at the 50, only then can the new player step onto the field.
- The ball cannot go in the air, especially on free hits. This is judged by the discretion of the ref. The exception is a shot on goal, as long as there is not a player in the direct line of the ball and no one is in harm’s way.
- Self –start. When taking a hit into the circle, whether it is a free hit or long hit, you cannot directly hit into the circle. You must pass it first or carry the ball for 5 yards before hitting the ball into the circle.
For free hits anywhere else on the field, you may either: take a direct hit, pass to one of your players, or carry the ball for 3 yards before hitting it.
Any time a foul occurs in either team’s circle, a corner hit will be called.
Fouls
- The ball cannot hit your feet.
- You cannot raise your stick above your waste during regular play. If you are taking a free hit, it is up to the discretion of the ref.
- You cannot tackle (go for the ball) from behind. You must face your opponent head on (shoulder to shoulder) if you are fighting for the ball.
- No third party. It is one vs. one at all times. Once another player tries to go for the ball, a foul is called.
- Obstruction – when your back is turned to another player and you are between the ball and that player.