Handling Stress for Any Type of Situation

In a world full of distractions, a lot of people are stressed about many things like school work (i.e. homework, tests, quizzes), sports competitions, relationships with friends and family. Some ways to calm yourself down is to take a deep breath and relax your mind. You may also listen to calm music and meditate.  Taking a break from electronic devices such as phones, TV, and video games can help relieve your stress. Another way to handle stress is to go outside and do some physical activities.


       The number one priority is yourself. We should learn how to take care of ourselves. It is okay to take a break from time to time. Spending time with family is important too or having a close friend that you can talk to can also help.